Being a curvy woman is great, but sometimes it is hard to stay healthy and keep your curves. Magazines often show the tiniest girls and how they stay healthy, but in some cases those tips may not relate to you. At times it seems like all people care about is how little calories you can consume in one day in order to stay thin. But what about all the girls who don’t want to be stick thin?
There are some great health tips out there for beautiful and curvaceous women who have no interest in losing weight, but just staying healthy and fit and making sure that their body is getting what it needs. So here are some ways that you, as a tick and beautiful woman, can stay healthy and happy for years to come.
WATER
Being a curvaceous woman is a lifestyle. A practice to keep it a healthy lifestyle is knowing how much water to drink a day. It can be hard to keep yourself drinking water when there are so many other great tasting drinks you would rather be consuming, like caramel lattes or chocolate milkshakes. But drinking water is important and it can make a big impact on your health overall. It can clear up your skin, make you have more energy, and even help to keep you from getting headaches. Drinking four or more glasses of water per day can help to keep you looking and feeling your best.
SLEEP
This tip is the fun one, getting enough sleep. Everyone loves to sleep but sometimes there just aren’t enough hours in the day to get everything you need done and get the recommended number of hours of sleep. Seriously, if you have to skip out on some things to make sure that you are getting in your 8 hours of z’s, then you really should. Getting the rest you need will ensure that you are ready for the day and can be as productive as possible. Sure you might get a lot of stuff done by staying up super late tonight, but it will mean that you can’t do as much tomorrow because you are feeling sluggish or tired. Get some beauty rest and feel better and better every morning no matter what. It is a must to add into your lifestyle to make sure that you feel your best every day. Mornings are always going to be hard, but they can be made just a little bit easier by having a good night’s rest beforehand.
EXERCISE
Now for the tough one: working out. I know I know, it is almost like a curse word right? But it is important. Even if you are not looking to lose weight, making sure that you are fit enough to complete basic human tasks is important. You want to be strong enough to do the things you want to do without a lot of effort. If you are worried that working out will make you lose your curves, don’t fear. There are plenty of workouts that will just add to your beauty.
Speaking of adding to your booty, doing squats is a great way to stay in shape and keep your butt looking perky and round. Try working up to doing one hundred per day to make sure that your butt stays looking nice in those jeans. Another great workout to do is pushups. This will not only tone your arms, but it also works on your chest. It helps to build the muscles that hold up your boobs and can make them appear higher and fuller. This is a great way to help take stress off of your back as well because it will help to relieve some of the tension.
So there you have it, great ways to stay a thick and curvaceous woman, but still be fit and healthy. Following these simple steps will make certain that you stay healthy and beautiful. Becoming fit doesn’t always have to mean losing weight. If you are comfortable at the weight you are, then you should by all means stay there. No one can judge you for being happy in your own skin. But it can help to feel like you are staying healthy.
Simple things like drinking enough water and getting enough sleep every night can make a huge impact in how you feel in your day to day life. It can help to bolster up your confidence and make you feel ready to take on each day as it comes. No matter what weight is healthy for you, or what makes you happy, you should think about taking care of your body in all ways you can as it will keep you feeling good for as long as possible, and looking fine as hell.
Healthy Lifestyle Tips for Thick Women